At the end of the session, I asked everyone how they were feeling, and the chatbox filled with words like: calmer, more centered, open, at ease... I don't share this with you here as a plug for FREE FLO (although you're always welcome to join us there). I share it because I deeply believe in the alchemizing and soothing effects that creative expression has on our nervous systems. Having a way to MOVE all that's stirring inside and having a place to PUT IT outside of our bodies can offer tremendous relief, lightening, and clarity. Adding movement and vocalization while creating offers even more catharsis. All this to say, I hope you are creating and moving your body and breathing and touching the earth and being with your people and making sounds! If you're not, this is your loving nudge. We cannot hold all this in our sweet bodies.Β Β Ok, onto the calendars :-)Β |