π Academic Burnout: How to Recognise It and Optimise Your Routine Author: Mariia Diuzheva π Prepared by our student based on useful materials about academic burnout. π‘ The article explains what academic burnout is, its main symptoms, and potential causes. β³ The author shares effective strategies for organising study routines, prioritising tasks, changing the environment, and incorporating rest, hobbies, and physical activity to maintain productivity and mental well-being. |