A Forest Gathering and a Wellness Weekend in Nature

Dear Conscious family,

Have you felt the intensity of the energetic flux this last week or two? If you have been experiencing turbulence at home, at work or within, you are not alone - ride the wave and it shall pass. Find peace and stability in a regular practice be it daily meditation, barefoot grounding, playing music, creating art, or taking walks. If you were flying high this week, kudos to you and do share the love and peace with those who have had a rough one.

We have some amazing events coming up including a free community gathering on Sunday at the Nairobi Arboretum - Spirituality Beyond Religion edition #10, and a Conscious Kenya Wellness Experience co-created with Sky Camp in Kijabe the weekend after. Both present an opportunity to meet many like-minded souls and partake in conscious exploration and spiritual nourishment in the heart of nature. The experience at Sky Camp will take place atop Kijabe Hill facing Mt Longonot, and includes options for day passes, overnight camping/glamping, and a hike the first day.

With love,
The Conscious Kenya Team

Conscious Kenya Wellness Experience
12 - 13 Mar 

A weekend out in the freshest nature practicing and learning meditation, yoga, sound healing, nutrition, shadow work, addiction recovery and ayurveda – while facing the majestic Mt Longonot. We will start with a beautiful hike up Kijabe hill, where we will spend the rest of the weekend with great company cleansing our minds, bodies and souls!

More details here

Spirituality Beyond Religion Gathering
6 Mar 2pm 

It's about time we gathered once again as soul tribe amongst the trees. This one is a musical one. If you own any traditional wind instrument, please bring it along. We'll have a circle in which we allow each instrument to express itself. If you own a gentle instrument or shaker, feel free to bring it too. Those without instruments, you are so welcome to come and meditate or dance as the tunes carry us.

More details here

Mindfulness, Music & More!
8 Mar 10pm

Join Eddy and Narissa being interviewed on Capital FM by Shalini Bhalla Lucas on the Mindfulness, Music and More show! They'll talk about their stories, visions for Conscious Kenya, as well as other fun tidbits.

Kundalini Yoga – Free on Zoom!

This Friday

This is the last Friday for Manka's free online Kundalini yoga sessions! Don't miss it.

More details here

Ovarian Breathing, Feminine Alchemy Cycle
19 Mar 10.30 am 

Over 5 weekly sessions, we will explore a series of breath work and meditations to connect with all the women that we embody as we transition through the phases of our menstrual cycle, along with the associated qualities, medicine and wisdom that each one brings us, by working with the Feminine Alchemy within us. We will learn about the different energies and possibilities in each phase, the stories of these Goddesses, their symbolism, how they are integrated in us, and how to work with their energies in our daily lives.

More details here

Yoga Cafe

5 Mar 11 am

The entry includes access to a Kundalini Yoga experience, Yoga Nidra meditation, a yummy and healthy meal & private access to swim in the lake!

More details here

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Hypnotherapy Workshop

Mar 2022

Workshops for Levels 1 to 4 in Integrated Clinical Hypnotherapy by trainers from EKAA Foundation

Join here

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