This Week's Dose of Conscious Goodness: Overcoming Addiction, Family Theatre, Spiritual Quotient & Yin Yoga

Good afternoon,

Tonight we have an exciting talk with a special guest on the Conscious Kenya Show - Fareed Khimani, much loved media personality who is dear to many of us, will share on his journey to overcome addiction. Sign into our YouTube, Facebook or Instagram at 8pm for this inspiring chat.

Many more things in the cooking pot, stay tuned - but for this week, do stay conscious and aware as tomorrow is the full moon, so tune inwards, set some time aside for meditation, and take time to reset your energies consciously.

There is also a lunar eclipse tomorrow, but this will peak at 14:18pm when the moon is below the horizon and not visible from Kenya. Enjoy the full moon gazing over the next few nights!

Today's Inspiration

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

C.G. Jung

Events Coming Up

From Addiction to Self-Mastery

Tuesday 25 May at 8pm

In today's episode of the Conscious Kenya Show, Fareed Khimani, hosted by Akanksha Nehra will share about his journey to overcome addiction. Tune in tonight at 8pm to find out about how he fell into addiction, what impact it had on him and how he came out of it. Get ready to learn and be inspired!

Live Stream Details

Weekly Yin Yoga

As lockdown has eased we are back with in person classes next week, together with the regular online sessions. Enjoy Yin Yoga & Meditation every Tuesday and Sunday at 6pm via live online Zoom classes. Start and end the week grounded, centered and charged through breathing, meditation and movement on our mats. Classes are suitable for all – beginners and otherwise.

Reserve your spot

Spiritual Quotient

Friday 4 June at 7pm

We've all heard about IQ, and last month we talked about EQ (recording available). This month, we learn about the Spiritual Quotient in our next episode of Beyond Qomfort Zones, a series of free transformational talks with Tazim. Join us to find out what exactly the Spiritual Quotient is, how it affects your state of wellbeing, and how to develop your spiritual quotient.

Get your free ticket

Beyond_Qomfort_Zones_-_spiritual_Quotient_with_Tazim

Family Theatre

Monday 14 June at 7pm

Are you your family's rebel whom nobody gets or the hero who stops situations from getting out of control? Learn more about how 90% of families are actually dysfunctional, and how shifting your role can heal the whole family system. Join a free talk with Carolyne Gaithuma and learn about your own Family Theatre!.

Get your free ticket

Meet the Mindful Mwalimu

Smriti Sharma

Get in touch with Smriti

Smriti is a mindfulness facilitator, having worked as an early years and primary school teacher and education consultant internationally.

Her passion is to share themes of mindfulness, self-awareness, social justice, kindness and compassion with children and interested adults. She has extensive experience in teaching, teacher training and meditating.

She is now merging these strengths to offer services in spreading mindfulness to parents, teachers and children. She designs and facilitates bespoke programs tailored to suit each and every of her clients.

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