The Conscious Weekly : Yoga, Sound Healing & Online Workshop for Women

Greetings conscious comrades,

As our lives have retreated once more to increased time in the home-space with less physical interaction, it is essential to practice self-care, whatever form this may take for you. In the coming weeks we will be increasing the variety of online classes and other resources that can help you to nourish yourself and take this opportunity to grow your wellbeing, inner peace, intuition and wisdom.

In this vein, we are welcoming practitioners and teachers to share your events via the Conscious Kenya platform. We will be sharing with our networks and the wider holistic wellness community via email, WhatsApp, Facebook, Instagram and Twitter. Please do get in touch with narissa@consciouske.com (or call 0717685161) with interest and questions.

If you know people doing beautiful events and holding space online or in-person, please share the poster below with them so they can join and share their gifts.

❤️

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Quote of the Week

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”

Helen Keller

Events Coming Up

Soothing Sounds

Thursdays online at 5pm

Reset your vibration, balance your chakras, and resonate into harmony during this relaxing healing sound session. You may participate by sitting in meditation, lying in relaxation on your back, or join in from your home by singing, drumming or dancing along. Starts this Thurs April 22.

See details

Wisdom Of Your Feminine Cycle

Thurs May 13 at 8pm

Get to know the power and magic that your cycle holds and soar into your divine femininity. Join this free live online workshop and learn the essential knowledge and tools that every woman needs, whether or not you have your period or physical uterus.

Join the free workshop

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Beginner Hatha Yoga

Sat 24th April 9-10am

Join Narissa (Child of the Earth) every Saturday online at 9am for an hour of mindful, relaxing yoga to gently awaken every part of your body. We will explore yoga asanas (physical postures), pranayama (breathwork and moving energy), and meditation over the weeks.

Join the Classes

The Conscious Kenya Show - inaugural episode

Wed 5th May at 8pm

How can conscious Kenyans finally come together as a cohesive movement? How can we raise the collective vibration together as healers, environmentalists, meditators, yoga teachers and conscious entrepreneurs?

Join Eddy and Narissa as they take us through the origin story and vision of Conscious Kenya. Find out how you too can be part of the conscious revolution.

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Get your free ticket

Weekly Yoga Sessions

Tuesdays & Sundays at 6pm

Despite in-person classes not being possible due to the lock down, you can still enjoy Yin Yoga every Tuesday and Sunday at 6pm via live online Zoom classes. Start and end the week grounded, centered and charged through breathing, meditation and movement on our mats.

Join the classes

Practitioner of the Week

Rachana Amlani

Yogi and Reiki Practitioner

Get in touch with Rachana

Having explored different therapies and forms of yoga for over 8 years, Rachana finally settled on meditation, vinyasa flows and yin yoga. Her unique trauma- sensitive approach is a balance between effort, surrender, ease and balance.

She is also a certified Reiki II practitioner having found this beautiful and spiritual ancient Japanese healing art beneficial in her own life and decided to share this practice as a form of alternate healing for those looking for a holistic approach by connecting with their own healing energy to promote inner balance and harmony. Rachana is also passionate about sharing her practice of Yoga Nidra - a powerful meditation and relaxation technique.

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