Dear Conscious Kenya family, We hope you nourished yourself and took time out over the long weekend. What with the recent lockdown, rising Covid cases, and vaccine rollout, we have all had to make shifts and changes in our lifestyle. There is also a lot of fear, uncertainty and grief that has risen in the collective. Whatever your current situation or decisions, we send you love, care and a few recommendations:
 Keep your immunity high. We will be sharing some nutrition tips over the next few days and weeks to help us strengthen our natural immunity.
Keep your vibration high. Take care of your body, mind and soul. Be gentle and understanding with yourself. Prioritise wellness and do things that make you feel happy, calm and in control. We will be facilitating online talks and events along this vein over the days and weeks so do stay tuned. Finally, we are thrilled to share some exciting developments in the Conscious Kenya platform and community, which will be launched in the upcoming weeks. Stay blessed & safe | 
