Conscious Weekly : Yoga Nidra, Outdoor Therapy, Pranic healing & Mindfulness for Kids

Namaste,

Today's inspiration is from Wangarĩ Muta Maathai, the Kenyan social, environmental, and political activist and the first African woman to win the Nobel Prize.

“There comes a time when humanity is called to shift to a new level of consciousness . . . that time is now.” - Wangari Maathai

Events Coming Up

Mindfulness for Kids

Starts This Saturday Mar 6

A fun online workshop for child and adult, or just adult, to learn a toolbox of mindfulness & self-care practices for happy, harmonious days. The sessions will have a blend of teaching and practice, interaction and game, to support you during the week – whether at school or at home.

Join the Workshop

Yoga Nidra with Singing Bowls Mar 6 at 9am

Yoga nidra is a state between sleep and deep relaxation – a balance between staying awake and deeply rested simultaneously. Combined with the ancient practice of sound healing, or Nada Yoga (the yoga of sound and vibration), you will experience profound relaxation and deep healing on a physical, mental, emotional and energetic level.

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Join the Workshop

Discover Pranic Healing

9th March at 8:30pm

Have you ever wondered what Pranic Healing is all about?

Would you like to bring more healing into a situation or condition that you are struggling with? Join us in a free Zoom introduction at the link below.

Join

The Mountain Within

✨An Outdoor Therapy weekend

A 3-day retreat in one of Kenya’s hidden gems. Spend the long weekend in rustic lakeside chalets exploring nature and connecting to your inner healer. Soothe your spirit with meditation, yoga, hiking, bonfires, sound healing, breathwork, chakra balancing, intuitive energy healing and more.

Join the Retreat

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Practitioner of the Week

Kinneri Parekh

Integrated Clinical Hypnotherapist & Transpersonal Regression Therapist

Kinneri is an integrated Clinical Hypnotherapist (EKAA), Transpersonal Regression Therapist (TASSO Institute - Netherlands), Trainer of Integrated Clinical Hypnotherapy Level 1, Practitioner of Metaphysical Anatomy, Advanced Life Coach, Counselor and Reiki Master.

She serves her clients with compassion, professionalism, humility and empathy and this has resulted in wonderful and long-lasting results for them.