The Conscious Weekly - Today's Dose of Conscious Goodness

Isn't it a beautiful day today!

Today's quote is by Marcus Aurelius, the Roman emperor and Stoic philosopher. Stoicism is a philosophy that recommends the practice of virtue as a necessity to achieve happiness and a serenity which cannot be shaken by the inevitable ups and downs of life.

“Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence.”

Events Coming Up

Breathwork Circle

Sat 27 Feb at 10am

Come along and give yourself the chance to connect and experience your breath and discover what it can do for you. Breathwork is a simple, safe and powerful self-healing modality that will inspire, liberate and hold space for deep healing and transformation to enable us to better respond to the challenges of daily life. This session will take place in the open air and is limited to 15 people.

Book tickets

Mindfulness for Kids

Starts Mar 6 at 10am

A fun online workshop for child and adult, or just adult, to learn a toolbox of mindfulness & self-care practices for happy, harmonious days. The sessions will have a blend of teaching and practice, interaction and game, to support you during the week – whether at school or at home.

Join the Workshop

Yoga Nidra with Singing Bowls Mar 6 at 9am

Yoga nidra is a state between sleep and deep relaxation – a balance between staying awake and deeply rested simultaneously. Combined with the ancient practice of sound healing, or Nada Yoga (the yoga of sound and vibration), you will experience profound relaxation and deep healing on a physical, mental, emotional and energetic level.

yoga_nidra_meditation_in_kenya_nairobi_rachana

Join the Workshop

Weekly Yoga Nidra

Feb 25 at 6:00 pm

Did you know that 1 hour of yogic sleep is equivalent to 4 hours of regular sleep? Join Manka online every Thursday to experience Yoga Nidra and cultivate a regular practice to help you reduce stress, improve sleep quality and rejuvenate your body.

Book space

Vendor of the Week

Who would have thought you could wrap your food in beeswax!

YesBees food wraps are an innovative, reusable, eco-friendly, waste-free, biodegradable and sustainable way to store your fruits, vegetables, cheeses, snacks, nuts, herbs, breads, sandwiches and more. Explore their range of colourful wraps, covers and ziplock bags at the link below.

Visit Yes Bees

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