The Conscious Weekly - Today's Dose of Conscious Goodness

A very good morning to you,

Starting this week, we will be sharing with you quotes and anecdotes to spur you on as you continue on your journey of conscious living. To kick it off here is a quote by the Buddha.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment - Buddha

Events Coming Up

Pranic Healing

Feb 20-21 in Mombasa

Join this workshop to discover easy to apply techniques to transform your physical and emotional health. Pranic healing can help you bring down fevers, heal minor and major illnesses. It can also improve memory and focus, increase self esteem and so much more.

Join workshop

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Enroll for the course

Vedic Chanting Online Course

Starts Feb 23 at 8pm for 3 Tuesdays

Join a live online course on Vedic chanting and delve deeper into this life transforming practice to learn a about what it means to be on the path of devotion.

Weekly Yoga Nidra

Feb 25 at 6:00 pm

Did you know that 1 hour of yogic sleep is equivalent to 4 hours of regular sleep? Join Manka every Thursday to experience Yoga Nidra and cultivate a regular practice to help you reduce stress, improve sleep quality and rejuvenate your body.

Book space

Breathwork Circle

Feb 27 at 10:00am

Come along and give yourself the chance to connect and experience your breath and discover what it can do for you. Breathwork is a simple, safe and powerful self-healing modality that will inspire, liberate and hold space for deep healing and transformation to enable us to better respond to the challenges of daily life. This session will take place in the open air and is limited to 15 people.

Book tickets

Mindfulness for Kids

Starts Mar 6 at 10:00 am

A fun workshop for child and adult, or just adult, to learn a toolbox of mindfulness & self-care practices for happy, harmonious days. The sessions will have a blend of teaching and practice, interaction and game, to support you during the week – whether at school or at home.

Join the Workshop

Yoga Nidra with Singing Bowls Mar 6 at 9am

Yoga nidra is a state between sleep and deep relaxation – a balance between staying awake and deeply rested simultaneously. Combined with the ancient practice of sound healing, or Nada Yoga (the yoga of sound and vibration), you will experience profound relaxation and deep healing on a physical, mental, emotional and energetic level.

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Join the Workshop

Practitioner of the Week

Tazim Elkington - Hypnotherapist, Transpersonal Regression Therapist, Transformational Talk Therapist, Authentic leadership trainer, Evolutionary Disrupter, Speaker and Writer

Tazim offers unique methodologies that have empowered countless individuals and groups to live more fulfilling lives. Her array of services includes being an “Evolutionary Disrupter,” 21st Century Corporate Authentic Leadership Trainer, Speaker, Writer, Paradigm Shifter, and her more recent addition as one of Kenya’s most successful Hypnotherapists which includes Transpersonal Regression and Talk Therapy.

Hypnotherapy is an invaluable tool for healing and understanding at the deepest levels for her clients.

Get in touch with Tazim

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