The Conscious Weekly: Sound & Dance, Spiritual Books, Parents/Teachers Self-Care

conscious_kenya_holistic_wellness_updates-min_2

As we finally start winding down what has been for many a challenging year, here are some events and workshops to help bring healing, clarity and happiness into our lives.

Project Mantra

Tonight at 7:00 pm

This evening kicks off the Project Mantra workshop: a free, guided program to help you gradually build up a simple, yet powerful mantra chanting practice over 40 days.

Join the Zoom Meeting at 7pm to learn more:

https://us02web.zoom.us/j/81137425739?pwd=N2lzZWN4VWpwa2VYNzFUYkc5R093UT09

ID: 811 3742 5739 Passcode: 924764

yoga-meditation-bhakti-marga_kenya_9274cb6b

Join the free workshop

Mindfulness & Self-Care for Teachers & Parents

Dec 12th at 10:00 am

Create a habit of self-care for yourself and your children. Learn how to embody mindfulness so that you can offer a kind, caring and authentic presence to yourself and those you care about.

This 8-week online course will allow you to explore a toolbox of mindfulness practices for teachers and parents. Join the intro session this Sat 12th Dec to gain some tools to explore over Christmas break.

Self-care_strategies_for_teachers_for_children

Click here for more Courses & Workshops

Sound Bath & Yoga

Dec 12th at 9:00 am

Join us this Saturday to end the year with some self-love and inner calm. This last sound bath of the year is the perfect opportunity to soothe your body and mind into a deep meditation and sound journey with the healing vibrations of Himalayan singing bowls and Vietnamese dragon gong.

Book to attend

Mindful Movement through Dance

December 11th at 10:00 am

More conscious dance coming up again this Friday at Shamba Cafe. Join Aleema to release all accumulated stress and embrace the free flowing energy that is trapped within to allow you to integrate with life as life.

Get your ticket

time_to_release_the_energy_that_is_trapped_within_us_to_allow_us_to_integrate_with_life_as_life-min

Click here for more events

Jake’s Joyful Bubbles

A children’s picture book with exquisite illustrations following the garden adventures of Jake with a delightful impact on the world.

The story’s themes introduce children (age 2-5/6 year olds) to the ideas of mindfulness and the loving kindness meditation.

Mindfulness practitioners working with children will receive a lesson plan with the purchase of the book.

Order your copy here

jakes_joyful_bubbles_mindfulness_books_for_children

Bhagavad Gita

You are welcome to join a recitation of the Bhagavad Gita - an eternal message of spiritual wisdom from ancient India and attend Gita classes via Zoom with the International Society for Krishna Consciousness (ISKCON).

Call 0721667181 to donate or request a free copy of the Gita.

You can also support efforts to distribute free copies of the Gita across Kenya by donating to ISKCON at Paybill No: 250144 and Account No: Bhagavad gita.

Life Coach, Integral Coaching for Women, Menstrual Therapist, Self-Knowledge, Sacred Femininity

Meet Paula Arranz

Paula is a lover of life, nature, ancient wisdom, art and culture. After a deep journey of self-realization and spiritual growth, she found passion, purpose and healing, a gift that she now shares with love.

She is a certified Life Coach, specializing in integral coaching for women. She also has training in Ovarian Breathing, Feminine Alchemy, Alchemical Breath, Sacred Sexuality and Phytotherapy.

Book a Session with Paula

This Week's Featured Article

How attached are we to our Reputation?

By Khilan Shah

on 2020-12-04

Very often we may find ourselves in a position when our actions and behaviour – although they may make sense to us or we have reasons for them that we are not able to share–will come into conflict with the way others around you would like you to act or live your life.

This can happen at home, at work, with friends, and even within a community. Psychological or emotional tools such as criticism, sarcasm, withdrawal of approval, threats or even rejection can be used to try and force you to comply with the standards set by others or the community.

We're happy to have you as part of the Conscious Kenya community. If this email lands in your promotions tab, please drag and drop it into your primary folder so that you don't miss future updates. If you no longer wish to stay updated you may unsubscribe here.

Sent via